Best Green Smoothie Recipe for Boosting Magnesium (Yes! It’s actually brown.)

best green smoothie for magnesium chocolate and banana

If you feel irritable, weak, and exhausted all the time, you may be suffering from a magnesium deficiency.  Experts have estimated that anywhere between 50-90% of us are magnesium deficient.  Magnesium deficiency can result in things like weight gain, low energy levels, poor bone health, headaches, cardiovascular disease, and a whole host of other things. […]

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April 12, 2016

10 Signs You’re Magnesium Deficient and How to Fix It

Magnesium is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune function and many other aspects of health.  Proper magnesium levels are required for the maintenance of bone health, the prevention of type-2 diabetes, the prevention of cancer, detoxification processes in the body (filtering out caffeine, alcohol, artificial dyes and […]

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Is Your Makeup Making You Break Out? | A Quick Guide to Non Cosmedogenic Skin Care Products

young girl in a field of dandelions

Does your cosmetics and skin care regime make you break out?  If you are using cosmedogenic products, then your make up, face wash, and moisturiser may actually be causing your blemishes. It’s a cruel irony that the very products you’re using to ‘solve’ or correct your imperfections could be making them worse.  This was the case with […]

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