Category Archives for "Health And Wellness Tips"

Ingredients in Skin Care Products to Avoid

woman with a clay mask depicting ingredients in skin care products to avoid

​Have you ever flipped over the back of your moisturiser or your shampoo bottle and wondered what the heck all those ingredients are?  Are they safe?  Which ones are natural?  And what does it matter?As it turns out, most countries have incredibly lax standards when it comes to personal care products.  That’s why we need […]

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High Protein Chocolate Chip Cookies (The Kids’ll Never Know)

high protein chocolate chip cookies

Just the other day I made some high protein chocolate chip cookies, and snuck in some Berry Radical antioxidant powder, in an attempt to make the kids (and the hubby) just a smidge healthier.High Protein Chocolate Chip Cookies: Vegan Oatmeal Version4 scoops Miessence complete protein powder (raw, vegan, complete amino acid profile, no added sugar […]

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5 Types of Food to Eat Daily: How to Detox Every Day with Food

Every day your body is exposed to hundreds of toxins in your food, in your personal care products, and in your environment.These can range from heavy metals to persistent organic pollutants (POPs), hormone-disrupting chemicals in cosmetics to industrial toxins and pollution.Scientists are becoming increasingly concerned over the long-term effects of our exposure to thousands of different […]

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Best Green Smoothie Recipe for Boosting Magnesium (Yes! It’s actually brown.)

best green smoothie for magnesium chocolate and banana

If you feel irritable, weak, and exhausted all the time, you may be suffering from a magnesium deficiency.  Experts have estimated that anywhere between 50-90% of us are magnesium deficient.  Magnesium deficiency can result in things like weight gain, low energy levels, poor bone health, headaches, cardiovascular disease, and a whole host of other things. […]

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April 12, 2016

10 Signs You’re Magnesium Deficient and How to Fix It

Magnesium is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune function and many other aspects of health.  Proper magnesium levels are required for the maintenance of bone health, the prevention of type-2 diabetes, the prevention of cancer, detoxification processes in the body (filtering out caffeine, alcohol, artificial dyes and […]

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