Category Archives for "Health And Wellness Tips"

The 14 Most Important Foods to Buy Organic

most important foods to eat organic

[vc_row][vc_column][vc_empty_space height=”32px”][vc_column_text]Eating organic can be expensive.  Many people, like myself, who have to feed hungry families and who want to eat healthy, are torn between buying organic produce in lesser quantities and buying non-organic produce in greater quantities. If you want to minimize the amount of pesticides that you and your family are consuming, here […]

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Best Superfood Smoothies

best superfood smoothies

[vc_row][vc_column width=”1/1″][vc_column_text]I LOVE green breakfast smoothies!  These powerhouse superfood smoothies help me get ready for the day and fuel my body until lunchtime.  Some of these recipes are even good for preventing or reducing inflammation, aiding digestion and promoting optimal gut health, and warding off cardiovascular disease and diabetes.  Starting your day with a nutritious […]

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April 27, 2015

How to Get More Energy Naturally

[vc_row][vc_column width=”1/1″][vc_column_text]Fatigue is something that plagues so many of us.  What are the ways that you can get more energy naturally?  It turns out that there are many reasons that you may be tired that have nothing to do with sleep.  There are also many different things that you can do about it – naturally! […]

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