Raw & Vegan Chocolate Brownies (They’re Healthy! Eat Lots.)

I have to confess that I am a chocoholic.  I know that the sugar wreaks havoc on my body, and that is why I try to limit myself to those little Halloween fun-sized chocolate bars.  But do you know what is even better than a teeny tiny hit of refined sugar?  These raw vegan chocolate recipes.  I’ve been transitioning more and more to a vegan diet, and have just recently discovered the glory of raw food.  But what’s even better than raw and vegan, for me, is that these raw vegan brownies are healthy.  That’s right: guilt free chocolate brownies.  And guilt free vegan chocolate icing licked straight from the bowl.

Go ahead, try it yourself.  Make your brownies, make your icing, then dump the leftover icing into a mug for an amazing vegan hot chocolate, and sure…why not…lick the bowl clean.

 

raw vegan chocolate recipes

Raw & Vegan Chocolate Brownies

  • Approximately 1 to 1 ratio of pitted dates towalnuts (or mixed nuts, preferably
    soaked and dehydrated to remove enzyme inhibitors and improve digestibility)
  • 1 pinch of salt (to bring out sweetness) *I actually ran out of salt, believe it or not, and used wheat-free tamari!
  • Raw, fair-trade, organic cacao powder ( or substitute part Miessence Berry Radical Antioxidant Superfood. 1 tsp = *4000* ORAC units! Grey hairs and wrinkles be-gone!)
  • 1 teaspoon organic vanilla powder (or extract)
  • Optional: spices to make it exotic: e.g., cinnamon, cayenne, cloves, allspice, nutmeg, cardamom, coriander
  • Process walnuts in food processor until it resembles a coarse flour. Do not over-process as the oils will separate out of the nuts and make the texture tough.
  • Add rest of ingredients and process until it resembles dark, coarse cookie crumbs. It’s ready when it sticks together when pinched between your fingers.
  • Press firmly into a brownie pan. Cut into squares and eat immediately or frost with your favourite raw frosting

(Alternatively, you can roll these into truffle balls and coat with dried, shredded coconut,cacao powder, etc.)

 

Raw Chocolate Icing
Frosting

  • 1 cup of pitted dates (soaked if you do not have a high-speed blender), (can substitute banana to make banana-chocolate frosting)
  • 8 tbsp coconut oil and/or soaked cashews
  • 1 tbsp organic vanilla powder (or alcohol-free extract)
  • pinch of salt (I used a splash of wheat-free tamari)
  • splashes of liquid to get blender going (water, non-dairy milk…I used some chaga/rooibos tea!)
  • Place all ingredients in blender and blend until sweet and smooth. Your tastebuds will tell you when it’s perfect.
  • Pour icing over brownies and smooth with a spatula if necessary. Refrigerate or freeze until frosting is firm. (I ate mine after just 10 minutes – I just couldn’t wait!)

Now the fun (but practical) part:

 

30-secBerry Radical Mugond Hot Chocolate

(This works great if you have a high-speed blender.)

  • Clean the frosting from the sides of the blender by adding your favourite non-dairy milk or even water. (I usedchaga/rooibos tea!)
  • Pour about a cup of your chosen liquid into the blender. Switch it on the highest possible setting as quickly as possible to “turbo-clean” the sides of the blender. Pour into a cup and adjust flavours if necessary.

 

There you go: 30-second Hot Chocolate!

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Rebecca

I am a Ph.D. candidate at McMaster University, a twin mommy, and a health and wellness entrepreneur. I am in the process of building a sustainable online business to support my family, and helping others to build sustainable businesses themselves. Find me on Google+.

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